In this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest, and also to reimagine what our sleep space can be. Take a few moments to remove the barriers to sleep and reclaim the stability of your mind. Through this careful instruction you will be lulled into a restful state and from there you will find comfortable and spacious slumber. Video Credit: Live Sonima
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Appreciate Yourself Into Sleep
The following video clip was excerpted from the Abraham-Hicks workshop in Tarrytown, NY on October 18, 2009. You can follow along with the transcript below. To learn more about Abraham-Hicks visit their website: http://www.abraham-hicks.com/ “If you go to sleep out of the Vortex, you’re going to wake up out of the Vortex. If you go to sleep in the Vortex, you’re going to wake up in the Vortex. So it really is worth spending some time as you are putting yourself into your bed to bask yourself into your slumber.” – Abraham-Hicks Video Credit: vio77X Appreciate Yourself Into Sleep Q Morning. A Your reluctance to stand is a manifested…
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Abraham’s Bedtime Process
Abraham answers Jerry’s questions regarding the best thoughts to focus on before going to sleep. Excerpted from the Maui, HI workshop on December 14, 1997 . To learn more about Abraham-Hicks visit their website: http://www.abraham-hicks.com/ “If you’re laying in your bed for the purpose of going to sleep we would suggest that if your intent is to sleep, if your intent is to get a good night sleep, that you lay there and think things that you appreciate, and feel the contentment of your life, and bask in the deliciousness of the moment, and focus on your breathing, and feel the comfort of the bed beneath you…” – Abraham-Hicks Video…
