As beneficial as meditation is for cleaning up your vibration on a negative subject, the Focus Wheel can sometimes be more effective because it helps to activate better feeling thoughts within you.
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“The meditation takes you into the Vortex and from inside the Vortex there’s nothing to clean up…the meditation causes you to let it go. The reasons that we teach focus wheel at all is because we think that it is so fun to physically focused and have you hands in the clay in such a deliberate way.” – Abraham-Hicks
Video Credit: vio77X
