In this video Abraham shares the three most important health tips we can do for our body:
1) Drink water. Our bodies are made up of 70% water. Energy moves more easily when we are well hydrated.
2) Movement. Our bodies thrive with motion. Walking is the best form of exercise.
3) Rest. Sleep and nap when you are tired, follow the natural rhythm of your body.
And of course…laugh and play more!
Check out the video below to learn more…
Video Credit: vio77X
