This is a process given by Abraham-Hicks in their book, Ask and It Is Given. The process helps you move up the emotional scale to baby-step your way up from emotions like depression, rage, and jealousy, to love appreciation, and joy. This walk-through uses depression as an example, but it can be used to get you out of any sort of emotional funk.
Download the free worksheet here to follow along or do this process on your own: http://bit.ly/MovingUpTheEmotionalScale
Video Credit: Source Source
