The process below is excerpted from the Abraham-Hicks workshop in Ashland, OR on May 16, 2000. To learn more about Abraham-Hicks visit their website: http://www.abraham-hicks.com/
“Here is the process of meditation that if we were in your physical places we would utilize: Every day for 10 or 15 minutes, and not for much more than that, we would sit quietly by ourselves somewhere. Maybe under a tree, maybe in our car, maybe in the bathroom, someplace where we would not be interrupted.
We would do our best to shut down our physical senses. In other words, we would draw the curtains if it is bright. We would close our eyes. We would put ourselves in a place where there is not much sound. We really would not even play music. Some people play music, but even that can be distracting in nature. Something like the ticking of a clock, or the dripping of a faucet, or the trickling of a waterfall, something of that nature can be very soothing. And some music falls into that same category. But it must be something that does not stimulate thought.
And we would focus inward, even on our breathing. We would be consciously aware of air in, and we would be consciously aware of air out. We would concentrate on long breaths in, and we would concentrate on long breaths out. We would breathe air in, and when we thought it was all our lungs would hold, we would bring still more in. And when we think it is still all our lungs could hold we would breathe more air in. And then, at a place of full expansion of lungs, we would take a long, slow, delicious time to let the air out. And our intention would be nothing more than being in this moment, and being consciously aware of breathing. We would let it be our fullest responsibility. Not fixing breakfast, not combing hair, not wondering how someone is doing, not thinking about yesterday, not worrying about tomorrow, not focusing on anything in this moment except air in, and air out.
Now, during this process, within 2 or 3 days of doing it, you’re going to begin to feel a detachment from your physical experience. A very common thing that you will feel is a sort of numbing sensation. Some describe that they cannot tell their toe from their nose. Some, if their eyes are closed, and we recommend that, may begin to see movement of light around under their eyelids, or even flashes of color.
There is no right or wrong in this process of meditation. There is nothing that you should be reaching for. This is a state of allowing. This is a state where, for just a few moments, you stop running the show. You stop trying to make anything happen. This is your time of allowing. This is your time when you are saying unto your maker, unto your Source Energy, unto your Inner Being, unto your God… whatever you’re wanting to call it, this is your time of saying, “Here I be, in a state of allowing.” And what am I allowing? I’m allowing Source Energy to flow purely through me.
15 minutes a day of that effort will change your life. Because it will put you in the state of allowing the Energy that is natural to you to flow. You’ll feel better in the moment. You’ll feel more energized when you come out of it.
You may spend 14 minutes before you achieve any state of detachment. You might not ever be consciously aware that you’ve achieved any state of detachment. It doesn’t matter, you are making enormous progress as you allow yourself to be.
A big benefit that you’ll notice, right away, is that things that you’ve been wanting will begin showing up. “Now, why is this? Abraham, I didn’t sit and intend. I didn’t sit and set goals. I didn’t sit and clarify what I want. I didn’t tell the Universe what I wanted. How come 15 minutes of just being will set those kinds of things in motion?” Because it has always been, ask and it is given. It has never been “ask and do something right and it is given”. It has never been “ask and get worthy”. It is ask and allow. Ask and allow.
And so, every day, you’ve been asking. You’ve been launching all kinds of intentions. You cannot live in your physical body, you cannot be part of this physical environment without endless desires being born within you. And as these desires are being born within you, the Universe is answering them. And now, because of your 15 minutes of allowing, whether you were petting the cat, or practicing your breathing, whether you were listening to a waterfall or listening to happy music, or whether you were on a rampage of appreciation… what happened, for that time of allowing, is, you set up within your vibrational auric field a vibration that, for the time, was not in the state of resisting the things that you’ve been asking for. And progress is made in that time.”